Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional),

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music, and is sometimes referred to as a game.It was developed in Brazil mainly by African descendants with native Brazilian influences, probably beginning in the 16th century.

The tai-chi chuan or taiji quan is an ancient Chinese martial art that combines smooth, precise and harmoniously deliberated movements, relaxed concentration, fluid respiration, internal attention focalization to manage what is called the 'qi' (a type of internal energy).

Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.

Pilates is the art of controlled movements, which should look and feel as a work-out when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength, develops control and endurance in the whole human body.

Salsa is a popular form of social dance that originated in New York with strong influences from Latin America, particularly Cuba and Puerto Rico. The movements of salsa have its origins in Cuban Son, Cha cha cha, Mambo and other dance forms, and the dance, along with the salsa music, originated in the mid-1970s in New York.

30 min class of intesive abs